What is Trans Fat? Read This First! (Part 1)

A lot of people have heard of trans fat at one point or another and they ask themselves “what is trans fat?” However, not many people know that these artificial trans fats are actually one of the very most common toxic compounds within our own food source; nevertheless many really don’t understand that healthy natural trans fat DOES in fact exist.

Now I am about to discuss something today which the majority of you have likely never heard before… that truth be told there is certainly a big difference between good and bad trans fats. At this time there is definitely a lot of proof that good trans fats may assist you with fat reduction, lean muscle building, and also cancer prevention, whilst the bad trans fats currently have been revealed to trigger cardiovascular disease, most cancers, diabetes, as well as extra fat in your entire body.

I am certain the majority of you have over heard just about all of the fuss in the media over the past couple of years regarding just how awful man-made trans fats are with regard to your own well being. If you have read the Truth about Six Pack Abs e-book, then you surely understand why these types of substances happen to be several of the most evil meal additives of all and additionally tend to be located within the vast majority of just about all highly processed food items as well as fast foods in the marketplace these days.

In my personal opinion, man made trans fatty acids are right up there along with smoking cigarettes in terms of the level of hazard to your overall health. All things considered, they are actually one of the primary reasons for the surge of heart disease since the 50′s. Along with all of the actual discussion regarding trans fats within the media these days; I needed to shed light on a few points, specifically relating to what is trans fat and good vs. bad trans fats. In case you have never heard about good trans fats before today, allow me to explain in a little bit.

What is Bad Trans Fats?

To start with, the bad trans fats I will be referring to will be the man-made type. These tend to be represented through any kind of unnaturally hydrogenated oils. Your primary offenders will most certainly be margarine, shortening, as well as partly hydrogenated oils which are usually within the majority of processed meals, junk foods, in addition to deep fried foods.

These types of hydrogenated oils are extremely processed employing harsh chemical like solvents such as hexane (a component part in gasoline), excessive temperature, pressure, have got a metallic catalyst included, and are then deodorized as well as bleached. A tiny percentage of the synthetic cleaning agent is actually permitted to stay within the finished oil. This has currently come to be more of an industrial oil instead in comparison with any food oil, nonetheless for some reason the Food and drug administration even now makes it possible for your food companies to put this kind of garbage inside our meals in massive amounts, even along with all the well documented health hazards.

Most of these hydrogenated oils bring about inflammation on the inside of your own body, which usually alerts the depositing of cholesterol as a healing agent for your artery walls. Anyone can easily observe how heart disease has skyrocketed since this garbage has been crammed straight into our food supply over the past five to six decades.

As time proceeds and research continues to reveal just how dangerous these kinds of oils truly are, I really feel that at some point they will probably become illegal and forbidden from use. The labeling laws and regulations were merely the very first step. In actual fact, specific nations all over the globe have already prohibited the use of hydrogenated oils in food production or at the very least established dates in order to phase all of them out for good. Nonetheless, keep in mind that because organizations are beginning to phase out the use of hydrogenated oils within refined foods, they are actually swapping them, in most cases, using extremely refined polyunsaturated oils like soy bean oil, cottonseed oil, corn oil, and so on. All of these are still greatly processed oils employing excessive heat, solvents, deodorizers, as well as bleaching agents. Even refined oils have been shown to generate inflammation within your body…a long way from natural healthy fats.

Do not be tricked by the new onslaught of food items proclaiming “trans fat free”! If they make use of heavily refined oils (even when they are non-hydrogenated), it really is still extremely bad for your entire body.

As just stated, for the greatest benefits, your very best choice is actually staying away from highly processed food items completely in addition to choosing whole, natural, minimally processed foods. Your entire body will certainly thank you!

I will be back again in a couple of days in order to talk about the good trans fats which actually help you to burn body fat.

- Rachel